15 Unconventional Knowledge About ONIONS That You Can't Learn From Books.

  Pros And Cons Of Eating Onions

Isn't onion a medicine?

But just because they have medicinal benefits, it does not mean we should be eating them every day.

They have many healing properties:-

• Blood cleansing.
• Antibacterial.
• Antifungal.
• Antibiotic.
• Some say Aphrodisiac.

According to Ayurveda, onions and garlic should be reserved for medicinal purposes and not used in everyday cooking. Just as you don't want to eat powerful antibiotics every day all your life, but only during a short period in case of a serious condition, supervised by a health professional.

So unless you need something to repel insects, vampires, and everyone around you, you are better off eating these powerful vegetables only on occasion, On the other hand, there are some impressive health benefits of onions.

Life is like an onion its stinks and makes you cry sometimes that's how the saying goes, you may be surprised to learn that onions are pretty complex although they may have a bad reputation.

They are a vegetable so that means they are packed full of healthy things your body needs today were going to look at some impressive benefits of onions how to pick the perfect onion and how to store your new favorite veggie so you don't waste money before you unlock all the secrets and benefits of red onion.

If you are looking out for a healthy diet, What comes to mind kale an apple, or maybe an orange well it's time to shine the spotlight on the underrated vegetable known as the onion not only are they packed full of vitamins that give your body a boost.

They also make food taste delicious, but that's just a bonus onions have actually been used as food for thousands of years dating all the way back to ancient Egypt, As we peel back the layers on why you should be adding more onion to your daily routine.

Pros And Cons

They pack a punch not just in how they taste but in the way they can help your body just one onion can give you a considerable batch full of fibers and vitamins and all essentials and people who want to shred their belly fiber will help them lose a couple of kilos are these are low in calories

According to the food experts, and food composition databases one medium onion has just 44 calories but delivers a considerable dose of those important vitamins and that fiber we mentioned before

Let us peal all the benefits of the onion layer by layer

Benefit No. 1

Your heart loves onions, let the love affair begin because onions contain all kinds of benefits, when it comes to your heart onions can even lower your risk of heart disease the Experts say onions have the power to lower cholesterol levels and decrease heart disease risk factors such as high blood pressure.

You may have heard that red wine also contains heart-protective qualities, but according to medical daily eating onion is even better, now the question is do onions and wine go together?

Benefit No.2

When it comes to antioxidants, onions are one of the best the plant can share, There are over 25 different types of varieties of antioxidants that help fight against diseases like diabetes heart disease, and cancer.

ow, this simple Onion has great bacterial and antiviral, antibacterial and antiviral properties, hence when it rains or the wheat gets bad moms crush the Onion juice add honey, and give it to the children to vanish the nasty cold away, it is rich in Chromium so helps bring down sugars and great friend of Diabetics,

 

Benefit No. 3

Onions are up for a fight, researchers information say veggies of the Allium genus like garlic and onions have been linked to a lower risk of certain cancers like stomach and colorectal.

Food Experts list onions as one of the vegetables that can possibly put the brakes on tumor growth if that doesn't count as a wonder veggie then we don't know what does?

Benefit No. 4

If you are diabetic listen up because our friend the onion can help control your blood sugar specifically fresh red onion in a study cited that with 42 people who have type 2 diabetes the results show eating red onion reduced fasting blood sugar levels by about 40 milligrams per deciliter.

Benefit No. 5

Dairy takes most of the credit for this one, but onion juice actually helps support strong bones, According to the Experts, daily consumption of onion juice can improve bone density which can help prevent osteoporosis.

A disease that causes bones to become weak and even break from things like falling or even sneezing.

Benefit No. 6

Not convinced onions are super vegetables yet?, a study done by the school of chemical engineering University says onions can even help fight against dangerous bacteria such as e. coli

It's even believed that onion extract can curb the growth of bacteria, which is a major public concern in developing parts of the world.

This humble looking Onion has a lot of limonoids, which act as scavengers to take away the free radical, hence it helps prevents gastric ulcers, gastric cancer, as well as colon cancer, and carolin cancer, it has also great anti-inflammatory properties, and helps many times, but do consult your doctor before taking onion in case you have inflammatory bowel illnesses

Benefit No. 7

onion gives the pre-biotics and anti-inflammatory properties, yes, it has a flavonoid called quercetin, which is a great anti-inflammatory hence it takes care of the Gastritis as well as the inflammation on the bowl which is sometimes caused when we have heavy highly seasoned meals

They are good for your gut move over yogurt because onions are here for your belly tail, onions are rich with fiber and probiotics, which are those good bacteria your gut needs to benefit digestive health and improve immune function.

According to the Experts, there is more than one way to cook an onion, there have been reports that eating raw onion can cause irritation in the belly and some people find it hard to digest, we recommend starting with cooked onions and working your way up from there.

Benefit No. 8

Onions can help get rid of that nasty cold, with onion honey syrup, according to the style craze adding this honey onion mixture to your routine can boost your health.

Just cook some onion slices with a half cup of honey until the onions turn translucent and soft and there you have a spoonful of that every three to four hours, which can help you feel better in no time.

Benefit No. 9

They may not smell the best but they can actually help with your breathing especially when it comes to those with asthma, onions contain something called quercetin an antioxidant that can help reduce histamine.

That makes you sneeze, cry or itch, onions can also promote an anti-inflammatory response in the body according to medical university.

Benefit No. 10

When it comes to your smile, raw onions can improve those pearly whites, now this one is not for the faint of heart, if you want to boost your oral health natural Society recommends, chewing on raw onion for about 2 to 3 minutes to help strengthen teeth and get rid of bacteria, that can cause tooth decay you know what they, say an onion a day keeps the doctor away.

Benefit No. 11

Onions can help keep your immune system strong, A dietitian says that polyphenols in onions act as antioxidants, protecting the body against free radicals eliminating free radicals can help encourage a strong immune system.

Your immune system is basically your body's defense system against potentially harmful viruses and diseases, so given the chance that you would not want to help strengthen it.

Benefit No. 12

Onions have the power to heal people, They have been using onions for their healing properties for centuries and we are just hearing about this now, they go on to say the main benefits include reducing inflammation and healing infections.

If you get stung by a honey bee that hurts but the pain won't last for long, if you have an onion close by just apply some onion juice to the sting for instant relief from any pain or burning sensations.

Benefit No. 13

Onions are super easy to add to your diet and a great addition, if you are trying to lose weight try them in your favorite chili or spiced-up taco night, with some homemade guacamole and fresh salsa you will be surprised with the many different ways you can incorporate onions into some of your favorite recipes. 

Pros And Cons

That's all that an onion cares for you and now we move on to the dark side of onions

 

Downside No. 1

A powerful odor and taste that overpowers everything else. This is the result of the sulphuric compounds in all types of onions. Basically, they stink. And so will you, when you eat them.

How a substance with such a foul odor can be called an aphrodisiac. When you eat onions, and especially garlic, your body immediately wants to detoxify it. The smell will not only come from your mouth but through the pores of your skin. People around you can smell it from ten feet away and you can smell it too.

If you accidentally eat something with garlic in it, it takes three days for your body to get rid of the smell. Some people seem to be super sensitive to onions and garlic. If you eat onions and garlic regularly, you may not notice the smell on yourself, but people around you will.

Downside No. 2

As I mentioned earlier, one of the beneficial properties of garlic and onions is that they are antibiotics. They kill bacteria. Which is good when you have an infection. However, they don't discriminate between good and bad bacteria.

They will gradually destroy the beneficial microbes in your gut, the precious microbiome that is already under attack from so many other diet and lifestyle factors.

This is especially a problem with raw garlic and onions. Cooking them somewhat diminishes that effect, but they will still be harmful to your gut flora.

Downside No. 3

Onion and garlic are very heating and they aggravate Pitta. This can manifest in several ways. Pita is sensitive to hot and spicy foods, and they often suffer from acid reflux, heartburn, ulcers, and intestinal inflammation.

For people with these conditions, eating onions and garlic is like pouring gasoline on a fire. They can experience burning in various parts of their digestive tract. where their sensitivity manifests.

For example, my stomach can tolerate onions, but then after 12 hours of eating them, I wake up in the middle of the night as my intestines complain about the onions burning through them.

People with leaky gut can also be sensitive to eating onions and garlic because the delicate lining of their intestinal wall is already compromised, and their microbiome has already been decimated.

The Pitta-increasing side effects of eating onions and garlic can also manifest in emotional symptoms such as anger and irritability.

Downside No. 4.

Onions and garlic are Rajasic and Tamasic. These are the subtle qualities of foods that affect our brains and consciousness. The Rajasic energy is agitating and stimulating, and the Tamasic energy is dulling for the mind.

Ayurveda recommends focusing on foods that contain the Sattvic quality, which supports clarity of mind. So onions and garlic will prevent mental clarity and slow down the functioning of your brain.

Downside No. 5.

Eating onions and garlic will also hinder your spiritual endeavors. This also has to do with the Rajasic and Tamasic qualities. This is why many spiritual traditions advise people to stay away from onions and garlic.

The Yogis of India abstain from it, and so do many Buddhists and Zen practitioners. If you are a predominantly Kapha body type, and have a perfectly healthy digestive system, you may be able to tolerate onions and garlic better than Pitta and Vata types.

But it would still be better to moderate your consumption. So if you are not able to completely let go of these vegetables (some say they are addicted by the way)there are a few things you can do.

You can cook them instead of eating them raw. You can use less. And you can eat them less often.

How, with the help of onions, you can cure more than 20 illnesses?

Some may say that they are consuming onions ever since they were a child But onions have not cured any illness, they are very much alive in them

It boils down to the same thing- quantity and method. If it is not followed accurately, then whatever you eat turns down to waste. I will tell you the quantity and the method to consume it.

Illness cured by consuming onion or you can get relief in.

• Who have a lot of fungal infections in their body.
• Those who have ringworms in different parts of their bodies.
• who have skin diseases, or have fungus growth somewhere.
• when fungus medication does not work, turn to antibiotics.

Despite that, their problem very much persists

• People who face a lot of hair fall, and often
• People who face sleeplessness issues,
• who have a feeble body.

Men, especially comment about advice on improving their masculinity and improving their semen, for which they ask for medicines, to help them gain strength in their bodies.

know the futility of taking medicines. There is everything in medicines, but one cannot have a separate pill for separate ills. imagine a person is full of all kinds of illnesses and problems in his body.

If we gave him one pill of one illness then there is no place for his meal, he will be dead in no time.

If you have any of these problems or have an issue.

• Related to your lungs,
• Have chest pain
• If someone has sinus
• Has recurrent bouts of sneezing,
• Has an allergy, cold, and cough.

It won't have the opposite effect on you because this is a part of your diet. But, we are going to use it, as per Ayurveda.

Among other illnesses.

• If someone faces heat strokes.
• Feel hot flushes.
• Has a lot of heat in their stomach.
• Has indigestion.

A lot of such illnesses can be benefited from this.

Issues related to the respiratory system,

• Sinus.
• Cough.
• Allergy.

These are of different kinds

Whatever may the kind of allergy, to dust, smoke, or to any food product, Some people are not able to digest curd or milk, or problems of this sort. In Arthritis, if the joints or knees are paining, in all such problems, or Leukorrhea and weakness related to Leukorrhea.

Issues like tooth decay or dental pain, in all these issues, will help.

You have to take onions, red or white, either will work. Both are the same. Take one onion, that you use at home, and grate it finely.

When you have made a paste of the onions sieve it using a muslin cloth. After sieving it, the juice will get extracted, you have to drink 3 teaspoons of that juice,3-4 teaspoons are enough for anyone, who is an adult.

Children less than 13 years, can be given 2 teaspoons full or 1.5 teaspoons full, up to 2 teaspoons are enough.

If you drink like this daily, mixed in water, Take some warm water, and drink this in the morning on an empty stomach.15-20 minutes after taking this, you can practice yoga.

If you wish to practice yoga before this, you can have this 10-15 minutes after practicing yoga.

Once you take this, you should not eat anything for 30-40 minutes You may say that you drink aloe vera-amla juice Let's talk about this. If you drink amla- aloe vera in the morning, you can have this 5 minutes before that, or 5 minutes after that, or 2 minutes before or 2 minutes after, or along with it.

When we drink it, we do not like the taste, we tend to like the taste of aloe vera-amla better. If taken together, that spoils that taste too. If someone finds it not tasty, then they can first have the onion juice, and then after 2 minutes, they can have amla-aloe vera juice.

It won't cause any difference. If you mix it and have it with anything else, or any other juice like Giloy, etc, or are taking any medicine, any Ayurvedic medicine if you are having it, then you can have it 5 minutes before that or can have it 5 minutes after taking that medicine.

From an Ayurvedic point of view, you are advised, not to have anything an hour after this medicine, still, you can have it. Only keep this in mind that, you should not have eaten anything, like dairy,  etc

After drinking that and later having onion juice, will not have any effect. If you have taken any medicine, then you can have this. Do not eat anything 30-40 minutes after taking this, and then have your breakfast.

If it enters your system on an empty stomach in the morning, then you will find, that it will be very effective just like a medicine. It will directly go and start working on the issues as discussed.

Those who have pain in their gums or teeth, they have a lot of pain in their teeth or have molar pain, if they chew on an onion, daily for 2-5 minutes, they may either swallow the onion, or spit it out after chewing on it, that will strengthen their gums, and the molar pain will go away.

This greatly helps with dental infections.

Those who have a constant urge to pass urine can massage the onion juice on their stomach, for about 5 minutes daily.

This helps a lot for people who have a frequent urge to urinate.

Onions have a lot of other qualities, but I wanted to tell you, about the particular problems that I shared with you. In those conditions, if you take 3 teaspoons full of onion juice in the morning

If you don't want to take it in water, then in winter, this can be added to honey. This is excellent for people with cough, allergy, phlegm, and sinus. It works very well in cases of recurrent bouts of sneezing.

It is excellent for those having Asthma or allergies.

You add this to your life. You may want to know, how long this has to be taken?

You can take this for 2-3 months. After a month or two, if you notice 50-60% relief in your problems, or feel quite relieved, then you can drop this for 10-20 days. On dropping this for 10-20 days, you will find out, if the problem is recurring or not.

This break of 10-20 days, will also give time to your body, to understand that is not getting that particular thin .and also whether is it working well without it. Then after stopping for 10-20 days, if needed to fill any gap if necessary,  you can take it again for a month or two. There is no harm.

But do not get into a lifelong habit of something, Any habit, good or bad is not nice. Hence, do not form any habits. Do a deep dive and try to understand, and use it to a limited extent.

There is no harm at all. This is a harmless experiment. Any child, old or young can follow this there are so many types of onion which to use and not to use

Types and storage of onions

 Onions when it comes to choosing the perfect onion you want one that is clean hard and has a dry smooth skin there are many 

In today's world, onion comes in various varieties like big Thai onion,  medium-sized Banchan onion, small shallots, and the green spring onions, which is actually onion still in its infancy, the greenness of this spring onion also gives iron when we use it,

The Banchan onion makes us cry, but the onion that makes us cry is the best, do you know why, because it has certain chemicals which cleanse the eyes, not only of the bacteria but help the cells in the eyes, especially in the eye lenses hence it clears our vision and keeps the blurry vision away,

But if you are looking for one that's available throughout the year regular yellow onions are probably your best bet once you get your onions home do not put them in the fridge we know weird right

According to the helpline, whole onions absorb moisture very easily, and putting them in the fridge could make them mushy or spoil faster however peeled or sliced onions can be stored in the fridge for up to two weeks.

Whole onions are best kept in a cool dark and well-ventilated place like your pantry basement or garage before we wrap up there is one thing we want you to know about our friend the onion.

It does have a reputation for being a little pungent the main negative aspect of cooking with onions is indeed the smell it can be a real problem.

There are some remedies for the onion's revenge:-

• Tip for getting that onion smell off your hands and breath.
• After chopping onions try rinsing the hands with cold water.
• Rub them with salt and rinse again.
• Washing with soap and warm water to remove the smell.
• From your breath eat a few pieces of parsley or an apple to conceal the odor

Conclusion.

The learning objectives of this session include, Onion looks simple, but it has been with humankind for centuries, it is even found in the pyramids of Egyptians.

The Egyptians thought the Onion was a symbol of eternity because when you chop the onion there are only concentric rings no beginning no end, yes,

This onion has pre-biotics, pre-biotics are the mesh or the food which pro-biotics or the good bacteria need to grow, the intestine flora, is similar to the coral reefs, very fragile, very delegated, these good bacteria, need little houses and food to grow and that provided through the insulin in the simple humble onion.

It lowers the LDL the bad Cholesterol and hence would help people who have Cholesterol issues this onion also has anti Histamine properties to take care of the heat rashes and also as a great cooler.

 In the good old days, people walked on foot and when long distances buy food in the hot sun they were given onion to carry with them I think the Marathoners should also do the same.

In that sense, it is an anti-aging aid, so do use it, if you want to look younger, onion the maximum concentration of Flavonoids in the outer lines, so when you peel the onion be careful do not chop away too much, otherwise you will lose its great health benefits.

If you want to pair it with tomatoes would help you further because onion helps the

Lycopene from the tomatoes be absorbed easily, now do you see the humble simple friend can be paired with the most exotic of fruits and help your health wise wealth wise, and every way.