Glowing Skin At Home and Glowing Skin Foods

 

Homemade Facial Kit That You Can Do In Just A Few Minutes

This homemade facial kit can last well for days together without refrigeration and you can do salon-quality facial with it.

Good Quality facials cost a lot but with this facial kit you can get the best facial at the fraction of the cost at the comfort of your own home.

Facial kit

• Scrub ready to use
• Cream for massages
• A face pack finally

cleaning face with a mild cleanser is important to get rid of any diet or residue

Treat your face with the towel dipped in hot water and nicely rinsed till the heat ness of the water cools down.

This will open up pores and will greatly help remove blackheads and whiteheads while scrubbing.This ready to use scrub made with honey, rice flour and turmeric powder is an amazing cleanser.

Advantaged

• End zone for white head
• End zone for blackhead
• No drying out easily in required time on skin or applied area.
• All skin type can use this

It leaves the skin soft and smooth but it cleans the skin well.

Since I've used kasturi turmeric, this scrub does not stain the skin yellow.

Scrub

Ingredients

• 2 Tablespoon of rice flour
• ¼ Of kasturi turmeric
• Enough amount of honey

Method

Mix well in a bowl and finally add honey to the mixture, add only organic and unprocessed honey for best results.

 

Take moisture free bowl and spoon to mix this scrub and mix it thoroughly

Should be stored in a bottle when the mixer is completely mixed without the stinginess or lumps.

Usage

• Always used on a wet surface
• Massage gently on the required surface for a required time.
• Wash on running water 2 to 3 times

After using this scrub, your skin will feel smooth, soft and clean Like many, I have a huge weakness for products that' smell amazing. The rose cream smells absolutely amazing.

It is a treat for the applied surface with the amazing smell of fresh roses

Storage

If kept at room temperature without refrigeration and without exposing to direct sunlight it can last easily for a week or eight days.

This cream is made with rosewater, aloe Vera gel and rose essential oil as a base.

If you are using the rose water from a store or a commercial seller or homemade rose water, you can use both but remember to store on a room temperature then only it will last for a week.

But please remember,most of the store-bought rose waters contain some form of preservatives so please research well before buying rose water from the shops.

 Cream

Ingredients

• aloe vera gel color free
• any perfume
• rose waters

Preparation

Mix all the ingredients together with aloe vera gel, perfume and one teaspoon of rose water in aboel and add rose essential oil finally, you can notice the smell of the cream it's to die for.

For dry skin users this is the time for adding oil any oil that you grab your hands on or which is available at your home. Make sure it must be unrefined.

 Usage

Use it after scrubbing, Massage at least for 3 to 5 minutes to the required are mostly face and neck in upward strokes.

Usually massages in the beauty parlor are done for long durations of time but at home, do it according to your preference.

Part dry after washing and using the cream and get rest to the next step which is brightening face pack application, This face pack brightens your skin tone well..

Face pack-

Major ingredients are sandalwood powder, licorice powder and gram flour.

If we store this facepack premix in an airtight box, away from moisture, it will last well for months together

making

Mix a tablespoon of sandalwood powder in a bowl,add a tablespoon of gram flour and add in the final ingredient that is a tablespoon of liquorice powder.

Mix all together and and to use take out the required amount in a bowl and mix with water to form a lump  free somth paste, and use it on face as a face pack. 

 Usage

face and neck or the required area are applied and left for drying ,after drying completely wash it under running water.and using it for dry skin swap water with milk to form a paste and then apply.

Try to do this facial regularly weekly once to keep your skin blemish free

Glowing skin can also be maintained by just following some simple calculation and some pros and cons of food that you are having.

Do you often wonder what foods you can eat to improve your skins health and Overall glow

The truth is beauty is way more than skin deep and this is true on many different levels a growing amount of scientific data and research is Linking our diet and lifestyle core skins overall health condition and complexion skin conditions such as acne dermatitis psoriasis eczema rosacea and premature aging have now all Scientifically been linked back to diet in lifestyle

 Our skin is our largest organ and a fantastic snapshot to show what's going on within our internal how a whole person approach addresses much deeper issues that can affect the appearance of our skin.

Many of these include disc lice emia, a regulation of blood sugar and poor digestive Function if a person's digestive tract and lining is inflamed or has been damaged.

For example Bacteria and microscopic particles can pass through this very important lining which in turn Stimulates your immune system to attack this results in systemic inflammation.

Which can have a myriad of effects within the body can manifest is a multitude of skin Problems a fantastic example of this is keratosis, pilaris where many of us have heard it referred to as chicken skin.

And that's those tiny little bumps that many people can get on the back of their arms on your thighs and sometimes even on your bum. This 90% of the time is a direct reflection of a deficiency in two key components vitamin A and essential fatty acids. 

 There's a couple of things going on here, your diet is not rich in vitamin A in key essential fatty acids, or You're eating inflammatory foods Like dairy and highly processed gluten that is blocking your body's ability to absorb these key nutrients.

A diet that is high in refined carbohydrates and sugar increases Insulin production and this causes a whole lot of problems Within the body.

One of them being your skin, diets high in sugar Result in glucose and not the good glucose that we use for energy, this glucose In fact binds on to collagen and pulls it away from your skin.

It causes premature aging and wrinkles now, we just cus the bad stuff Lets get into the good stuff on how to nourish our skin from the inside out flat out healthy skin thrives on a Whole Foods diet.

It's that simple if you eat Whole Foods in their natural form, your skin will love you for it but these vital nutrients support our digestive system and balance those blood sugar problems promote healthy detoxificationThats a good thing.

 Overall reduce inflammation in the body and on your skin in addition therapeutic levels of certain nutrients can play a crucial role in your skin's overall health.

The first would be essential fatty acids.We've mentioned this already a few times.So thats why I want to highlight it.

Its number one Essential fatty acids are fantastic for your overall well-being Inflammation levels in your body and you guessed it your skin the second way we can nourish and love on our skin is to eat a diet full of antioxidants so by definition Antioxidants are exactly what they sound like.

 It happens every single day But something that we can do is this problem and we can prevent it from happening at a more rapid pace By including a diet that is rich with an antioxidant, antioxidants occur in most plant-based foods Especially those that are rich in bright colors orange red yellow and green fruits in vegetables all of those have high levels of Antioxidants. 

 They boost the phytochemicals in our body to combat oxidative stress that comes from the modern-day lifestyle that we are currently living.

Sweet potatoes and carrots for example contain beta-carotene which when it ingested into the body converts into vitamin A, What's really neat about these root vegetables once they are converted into vitaminA

They act as the natural Sunblocks from the inside out so neat and super effective many of the Antioxidant rich foods that were looking for pork contain that vitamin A in addition to vitamin C.

Which we know is crucial to overall well-being and health and they protect us on a deeper Cellular level It includes five winter superfoods that you can find it any grocery store

moving onto the third way to nourish our skin

that is prebiotic and probiotic a healthy population of microorganisms living in your body is a fantastic way to keep your overall system healthy and balanced. It protects that digestive tract in the gut lining that we discussed earlier.

Microbes in foods cannot permeate it and cause inflammation in the body and therefore on the skin It guards us from the harmful and unwanted bacteria in our system It keeps our body's ecosystem as well as our skin's ecosystem healthy and balanced. 

 My favorite probiotic rich foods are kimchi and sauerkraut Coconut yogurt or almond yogurt and I love including Miso and just so many of my dishes They have a fantastic price

moving on to the fourth way

We can nourish our skin from the inside out is through consuming collagen.Im a huge fan of collagen is a natural fiber that occurs within our body that actually helps maintain the Structure of our body and elasticity of our skin as we age we naturally produce less and less of this material.

We can support our natural collagen levels and even help increase it through our diet citrus fruits Strawberries and bell peppers are rich in vitamin C and they help support collagen production naturally foods that contain high levels of vitamin C.

Also increase natural levels of hyaluronic acid if you look at mostAnti-aging skin care products. you will see this ingredient in them But consuming more vitamin C in your diet Helps your body's own production of this acid,This acid access of cushion and lubricant for joints and skin.

Moving on to our fifth and our last way to nourish our skin from the inside out and that is through 

 Detoxifying foodsBodies always detox and we have our liver to thank for that. We really want to support our liver as much as we can because its our best friend when it comes to detoxification.

So the liver Neutralizes toxins that come into our body or in contact with our skin. The number one way we can help the liver and the rest Of our body do its job really well is to stay hydrated.

It's so simple yet It's so difficult for most of us to stay hydrated on a day-in and day-out Basis if you,I love to start every single morning with 16 ounces of warm lemon water, It's such a great and gentle way to help our body, flush out toxins And file within the system.

If you also think that your bodies have had a hard time detoxing What you could do to help out is take a little pinch of pink Himalayan sea salt and add it to your lemon water Finding of the electrolytes and the minerals will really serve you on a deeper cellular level in detoxification.

Conclusion

Cruciferous vegetables absolutely love to help our bodies detox and that is They Are trendy for a very good reason Brussels sprouts and kale contain compounds that optimize our livers detoxification process.

If youre a mama like, then you are all about optimization in efficiency, So eating cruciferous vegetables does exactly that within our body Fibrous vegetables and lagoons nourish those good microbes in your gut and support elimination.