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Enlarged Prostate & Prostate Cancer
Many people, especially guys don't know
that prostate cancer is very common over the age of 50 in men, It's approximate that one in three men over the age of 50 will tap
into prostate cancer, at the latter part of their life, it's a crazy
statistic.
Hey, guys, I am Yogi and welcome to my
Blog @ Yogikhongsai.com, today we're talking about prostate health
and foods that support prostate function and also, some other cool
stuff that will help you guys to take care of your prostate.
Been working in the retail field for so
long and during that period, I had traveled in so many places due to
business and end up meeting so many people, during that time I think I was representing some medical stuff and came to meet with a doctor
who was so experienced in his practice?
He told me that he has started a new
research on prostate.he started talking to me about prostate and its
functioning, It was so boring at first, But when I got home and I
started browsing about it became so interesting Today I will share
with you, those research and home remedies, Don't forget friends
research and share is the key toward a healthy nation.
Prostate cancer is common, do you
guys even know, what your numbers are for your prostate function, so
guys if you're not even familiar with what the prostate is.
The prostate is a gland that's not
just a part of the male reproductive system that wraps around the
male urethra Neil near the bladder, there might have been a little
too much info for you.
But guys just know, that the prostate
controls a lot of the body sexually, so prostate health and prostate
cancer are at the risk, so like I said men over the age of 50 are
more susceptible to prostate cancer.
So, what is the early onset of
prostate cancer look like? guys if you have any difficulty in
urination, it's slow, week, Trickle it couldn't even frequent, but
not much is coming out, even when you Pia, burns to pee or it is
painful to pee, what about blood in the urine.
That's an absolute sign that there's
something not right, even erectile dysfunction or even painful
ejaculation could be a sign of prostate cancer, now what cancer does
too in that area, it could increase pain in the hips, spine.
If you have any of these symptoms,
guys definitely go talk to your doctor about furthering prostate
tests, so guys again you have to get checked by the doctor if you
have any of these symptoms.
When you go to the doctor they going
to tell you that, you need a prostate test, now there's a couple of
different types of test, a lot of people know about the PSA test, but
also, there's a new thing called the pH I test.
Stands for prostate health index, so
old school is PSA new school is pH ISO pH eye is a combination of
three blood tests, this is a lot more accurate than the PSA, it's
actually showing to be three times more accurate and effective for
detecting cancer in men.
So go talk to your doctor even if you
don't have any symptom, it's still good to take the test just to see
where your prostate levels are, that we got taken care of, you need
to go see your doctor you go get those tests taken care of
regardless.
If you have prostate cancer or not,
these are a couple things that you should be doing regardless again,
if you have cancer or not because these things are going to help
support a healthy prostate.
But also help decrease your risk for
prostate cancer, later on, Kegel exercises so a lot of women know what
I'm talking about, not many men know what I'm talking about Kegel
exercises are exercises designed to strengthen the pelvic floor.
We know the prostate gland is within
that part of the body, the pelvic floor area, doing certain Kegel
exercises pretty much just puckering the sphincter that's a kegel
exercise so that's going to help strengthen, all the muscles
surrounded in through urethra for the theme.
Definitely do your Kegel exercises, if
you have or are concerned about having prostate cancer another thing
you should be taking or included in your diet are:
green leafy vegetables
Green leafy vegetables are phenomenal
in helping decrease the risk of prostate cancer.
They're loaded with antioxidants, they
also boost your immune system, which will help decrease cancer in
your body.
You can eat a salad, but that's also a
smut a very small dosage of green leafy vegetables the best way to
get your veggies in you is juicing or blending, just drinking it in a
drink putting it in a blender chopping it up, put in a juice extractor
getting all the good enzymes in that drink.are down in it.
Guys throw your green leafy vegetables
in a blender throw, some tomatoes try to keep it less alkaline, which
means just try to keep as acidic as like an orange juice or lemonade
.
When you are making your juice don't
put a lot of sweet, good tasting fruits or vegetables just because
sweetness equals sugar and so what sugar does it raises your acidity
in the body and also it can add some way to to the body which isn't
good so guys drink your vegetables if you can't eat them.
Tomatoes
Tomatoes are awesome because they've
got lycopene and also zinc, it has a naturally effective boosting
property that has been proven to show benefits for those guys with
prostate cancer imagines that.
Saw palmetto
Saw
palmetto is the most common herb or supplement to support
prostate gland health it's naturally occurring and it's been shown to
boost your immune system properties and we know that in order to
fight cancer you must have a really great immune system.
Those four things Kegel exercises,
green leafy vegetables, tomatoes hand in hand but also saw
palmetto berry
I want to give you is the number one
tip for prostate health and it might come across as a shocker, but
it's the diet you got to fix your diet, one of the best ways to
decrease your risk for prostate cancer is having a good healthy
balanced diet.
A a lot of people aren't familiar with
the decrease in animal protein, a critical bencher loves protein but if
you're concerned about or have prostate cancer animal protein could
potentially set you further into prostate cancer.
The reason is unclear, but we know
that hormones have a lot to do with, what's pumped into protein you
know about nonorganic grass-fed and things like that its a long
story animal protein can be very acidic to the body we know that an
an acidic body cannot properly fight off cancer especially prostate
cancer.
Enlarged Prostate
Enlarged Prostate Prostate enlargement
is a common problem in men, especially with age.
This condition is known as BPH (Benign
Prostatic Hyperplasia). This can make it difficult to urinate
properly with a weak or interrupted stream, and you will also feel
the need to urinate often.
If this condition is left untreated, it
can lead to prostatitis and infections within the bladder. we will
take a look at 12 natural foods to improve the health of the prostate
and allow it to shrink naturally.
1. Pumpkin Seeds
An enlarged prostate is caused by
having too much DHT in the body which is a powerful hormone. Pumpkin
seeds contain natural phytochemicals that reduce DHT They also contain
lots of zinc which is an important mineral for prostate function.
2. Cayenne Pepper
This is a hot spice used in delicious
recipes around the world. Cayenne contains a compound called
capsaicin which reduces pain in the prostate. It also destroys cancer
cells and may help to prevent prostate cancer. Use a small pinch in
smoothies or you can purchase capsules in health food stores.
3.Broccoli
If you have an enlarged prostate it is
very important to eat lots of leafy green cruciferous vegetables.
These contain nutrients that help the body to reduce DHT and prevent
the prostate from getting even larger.
Broccoli contains Indole-3-carbinol
which blocks the growth of prostate cells. It also contains
sulforaphane which removes toxins from the body in order to heal the
prostate.
4.Lemon Juice
Drink water every single day with some
freshly squeezed lemon juice. This is rich in Vitamin C and will help
to heal the prostate and promote a healthy urine flow.
5.Brazil Nuts
Scientific studies show that having
more selenium in the body helps to prevent prostate cancer. 1oz of
brazil nuts contains over 10 times the recommended daily allowance of
the mineral selenium. It is also rich in zinc for keeping the
prostate healthy.
6.Stinging Nettle
These are common weeds which grow all
over the world. You can purchase stinging nettle root capsules in
health food stores. These have been shown to reduce the size of the
prostate, act as an anti-inflammatory and reduce the risk of
cancerous tumours.
7.Turmeric
This spice has been used in India for
thousands of years as a natural medicine. It is a general all-around
healer and helps men to urinate properly. It contains a compound
called curcumin which lowers inflammation and pain in the prostate.
8.Tomatoes
German studies show that eating cooked
tomatoes can lower the risk of cancer in the body. They contain
lycopene which is a powerful anti-oxidant that promotes a healthy
prostate gland.
9.Avocados
These are some of the healthiest fruits
on the planet which contain natural and healthy fats. They contain
beta-sitosterol which reduces the symptoms of BPH. These are
excellent for trigger a better urinary flow, which takes pressure off
the bladder.
10.Matcha Tea
This is a super concentrated form of
green tea drank by monks for centuries. It contains powerful natural
compounds that heal the body at the cellular level. This will aid in
shrinking the prostate when drank regularly.
11.Salmon
It is very important to consume healthy
fats such as omega-3. These fatty acids are found in Salmon, mackerel
and other oily fish. It is also found in seeds such as flaxseeds.
This is anti-inflammatory and can help in preventing prostate cancer
and further enlargement.
12.Reishi Mushrooms
Many mushrooms contain a compound
known as PSP. This has the ability to target prostate cancer stem
cells and supress the growth of tumours. Mushrooms have been used for
over 6000 years as a natural medicine and contain healthy
antioxidants for healing the prostate.
Conclusion
As you can see there are many foods
that you can consume to aid in healing the prostate gland, improving
the flow of urine and prevent prostate cancer. Eat a mixture of these
foods to reduce prostate size and ease BPH.
To learn more about natural remedies
for the prostate and healthy foods, please tune in to our other
Blogs.
Guys fix your diet decrease your animal
protein, better yet go with all organic stuff non-gmo grass-fed cage
free, wild caught protein, vegetables and get rid of all the processed
crap, get rid of the sugars, get rid of the alcohol and just live a
healthy clean life.
Guys trust me the better you eat the
better you're going to feel and also your prostate will help, we'll
enjoy that too guys, I just shared a lot of information with you
about prostate health and how to support it with food and some
exercises.
So guys thanks for tuning in but most
importantly give us a thumbs up and interact with us post a comment
or question below and we will definitely help you out, if
you have any questions regarding prostate health guys again thanks
for coming in and have a good day
Thank you good information
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