How To Stay Safe And Healthy In Lockdown With Sufficiant Supplay

 

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 Whether there is a big storm forecasted or there is nothing but sunny days ahead, being prepared is always important. This is because disasters can strike when we least expect them to.

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But no supply, you can browse all recipes in lockdown if you don't have the proper supply then what will you do, so why not store it, or grow it out yourself.

This is why it is wise for you to stockpile survival food for any situation. Shopping for survival food is very different from your everyday shopping. Instead of looking for what looks and tastes good, what you will be looking for is calories, shelf-life, nutrition, and convenience.

That being said, let's have a look at our Top 10 survival foods with a long shelf life to buy at the grocery store.

10. Sugar.

While sugar isn't necessary for survival situations, you will find having some around is going to be great for you. This is because survival food tends to be very bland and boring. And your palate will go crazy after a few days on survival food.

Sprinkle some sugar in though and you can transform your tasteless ingredients into wonderful dishes.

9.Salt

Salt is great for the same reason as sugar. We all know that salt can greatly enhance the flavor of just about anything.

But there's more because salt isn't only great as a seasoning. When you are in survival situations, you will almost never have electricity to preserve your food. This is why having a stash of salt to rub unto meats to stop them from spoiling.

8.Canned Soup

Away from the condiments now and unto the real food! Canned foods are, without a doubt, some of the best survival foods to have around. This is because canned foods generally have extremely long shelf-lives.

Canned soup is no exception. And aside from having a long shelf-life, soups also provide you with water and nutrients which, depending on your water supply, maybe a lifeline for you

7. Nuts

When you are in a survival situation, you are going to need a lot of energy. This is why having a stash of nuts is always a good idea. Nuts are known to be high in calories and nutrients.

This is why you are going to get that kick of energy you so badly need. Nut butter is also great to have around as they provide you with protein, fat, and flavor as well.

6.Pasta

Just because you are in a survival situation doesn't mean you can't cook. In fact, being able to cook is essential for survival. That being said, it is a good idea to stock up on pasta for survival situations.

This is because pasta is loaded with carbs. Of course, don't expect your survival pasta to taste as good as your regular pasta. But even without the flavor, pasta is going to provide you with carbs to get you through the day.

5.Flour

On the same note, having flour around is also a very good idea. Unlike pasta, you can use your flour to cook just about anything. With very few other ingredients, you can already make bread. And as we all know, bread is really all you need to survive.

4.Canned or Dried FruitsSurviving

On bread alone, though isn't going to provide you with much nutrition. This brings us to the next item on our list, canned and dried fruits. We all know that having fruits in our diets is important.

However, fresh fruits aren't going to last you a week when stocked up. This is why you should go for canned and dried fruits to get the nutrition you need in survival situations.

3 Rice

This might surprise you, but rice is undoubtedly one of the best foods for survival situations. In fact, there are cultures in Asia that live off the rice. The fact that it needs to be cooked is certainly a downside.

But that doesn't take away much from the fact that it is super nutritious and can give you enough energy to face another day.

2 Beans

Carbs, proteins, nutrients, what more could you ask for when it comes to beans? Beans also have an extremely long shelf-life, lasting up to 10 years. This is why beans are a must-have in any survival situation.

1.Canned Meat

Canned meats are the ultimate survival food. This is because canned meats are going to provide you with all the nutrients and energy you are ever going to need.

Buy different types of canned meat, such as canned fish, and you are going to get a balanced diet. Canned meat can also, of course, be stored for years and years to come.

Other Very Good Survival foods Protein Bars Much like nuts, protein bars also provide you with a ton of energy. One advantage of protein bars, however, is their convenience.

If your situation requires you to walk some distances, having food that you can bring around easily is a must. And protein bars fit perfectly in your pocket and can be eaten at any time.

Jerky If you're looking for something tasty, nutritious, has a long life and is convenient, jerky is what you should get. During the American expansion years, people would always bring jerky along as their source of nutrition.

It is tried and tested and jerky is without a doubt, one of the best survival foods to have around today.

There is an emergency declared we are all quarantined the world is ending well maybe not so let's look at some survival food that you can grow in your garden during these extreme times.

Potatoes can be easily started from slips or from existing potatoes that you have at home and you can even buy some potato seeds now I have grown potatoes very easily in five-gallon containers and it's very easy to grow them in smaller containers trash bags.

I have even grown them in whiskey barrel containers or larger containers and finally you can easily grow potatoes in raised beds as well if you want an abundant harvest.

Potatoes are very easy to grow they produce abundantly and hence they become a great survival food to grow in your garden while the grocery stores are running out of potatoes this is your chance to grow fresh potatoes at home.

Now if you want to take it a notch further, you can start growing taro root, taro root is very nutrition dense it's very starchy it's a nuttier cousin of the potato and it's not really easy to grow but will leave your taste buds absolutely pleased.

Second herbs and other greens herbs like cilantro are extremely easy to grow during crisis times you can grow cilantro very easily in five-gallon or smaller containers and they add a nice spice, a nice zest to your salads to anything that you cook and it's just so easy to grow at home.

I have grown cilantro under grow lights very easily, I have also grown them in aluminum trays by just using sand or perlite or compost, so all in all cilantro is extremely easy to grow in your home garden.

Leafy greens like lettuce are excellent to grow during crisis times just because they keep you very full, greens like lettuce which can come in a variety of different flavors that you can grow at home can be easily harvested and eaten as a salad.

You can throw in some olive oil some nuts and it makes a really wholesome dish or food that you can consume which will not only provide you a lot of fiber to keep you full, but will also keep you very healthy by providing essential vitamins and minerals.

There are many varieties of lettuce that you can grow at home and they can also be grown very easily in small containers and in small spaces.

Let's now move to fenugreek, another green that you can easily grow in your home garden and I had grown fenugreek in a whiskey barrel container and got an abundant harvest and fenugreek can be used in many different ways and you can also grow these in wider containers.

Ss you see fenugreek grows very quickly, it's a very healthy delicious leafy green and also produces seeds that you can use, now some of these greens can also be very easily grown in something like just play sand or just pure compost.

You can grow them very easily and keep harvesting them during extreme times when your grocery stores have run out of herbs and essentials.

Mint is another easy to grow green, or spice, or herb, in your home garden you can just take some mint cuttings put them in water with a little bit of dirt and once they start rooting you can plant your mint plant into containers.

As you can use 5 gallons one and it produces excellent quality mint and you can use this to zest up your the food your salads and your dishes.

Radish is extremely easy to grow during extreme times, or during crisis times just because they grow very quickly, these early maturing radishes take anywhere from 30 to 40 days to mature.

And give you an excellent harvest that can be eaten raw or cooked and some of these radish varieties are so quick maturing that you can just sow the seeds in any shallow tray or any shallow container and with no time, you will get an abundant harvest of radish.

Radish grown at home is not only very fresh, you can eat the radish bulbs or the root as well as the greens and they taste amazing, I have grown radish in extremely shallow containers as shallow as six inches or so and they come in a lot of colors.

The white radish, the red crimson, lot of different colors extremely easy to grow at home during a crisis times and this is one vegetable that I definitely recommend that you start growing if you haven't tried already.

Just because it's very easy to grow, especially for a new gardener or someone who's just getting into gardening, but even for experienced gardeners this is a very easy crop to grow in your home garden.

Tomatoes now the grocery stores have all run out of tomatoes and potatoes and you can easily grow tomatoes very nice fresh and delicious tomatoes at home.

They come in a lot of colors like the Sun Gold, select tomato variety as well as the red tomatoes and quick maturing Tomatoes like the early girl, but the big boy they are very easy to grow at home and will produce a lot of tomatoes.

During these extreme times, anything that you grow at home using any method will be far superior to what you can find at the grocery stores, just because there is a severe shortage of all these products.

Now if you thought you needed a lot of space to grow Tomatoes, you may be wrong the red pride hybrid tomato grows to about a foot or so and produces abundant Tomatoes.

Not only the plant is short and easy to maintain, it also produces tomatoes that are extremely delicious and you're getting a lot of tomatoes from just a foot or 2 plant which is quite amazing.

While you can grow heirloom tomatoes, like the Black Krim or the Cherokee purple, these are excellent tomato varieties, as far as taste goes they are slightly more difficult to grow, compared to the other varieties that are more disease resistant.

These heirloom tomato varieties are quite delicious, they have a very unique taste and they look very different compared to the other Tomatoes, the hybrid or the disease resistant tomatoes, so if you get a chance you should be growing these tomatoes.

But for the average gardener or for most people, I recommend that you stick to some of the tomatoes varieties that are easy to grow and they produce abundantly without a lot of hassle.

Beans are something that's packed with protein and is very delicious, we've been growing bush beans in very compact areas for quite some time and they produce abundantly.

Bush beans can be grown not only in raised beds but also in several types of containers and there are a lot of different types of beans, that you can grow like the asparagus bean which is also packed with protein and is very delicious.

You have the green beans, French beans and the yellow wax beans and I've grown beans in smaller containers as well as larger containers, bush beans grow extremely well in almost any type of container and produce abundantly.

Beans are extremely delicious when you grow them at home they're crunchy, they're flavorful and they're very nice and they also contain a lot of fiber to keep you full and it also has a lot of protein that will keep you strong and healthy.

I've grown bush beans in smaller containers like 5-gallon containers very easily and if you have the space, go ahead and plant pole beans, pole beans take up a lot more space to grow however you can grow them vertically using the EZ trellis method.

They produce abundantly, just because they have a lot of areas to grow in, but no matter how you grow your beans, or which type of beans you grow, beans are very prolific and  A very good survival crop that you can grow during extreme times.

Conclusion

So you see, your shopping list is going to look very different when you have survival in mind. Stockpile on these items and you will be ready to face any disaster that will strike you.

Stop Prepping on a budget is easy when you know what to stock up on and doesn't Have to Be Expensive, and also you can grow your own veg, herbs, tubers, and beans in your backyard, or in your kitchen garden. or your terrace.

During extreme times let us know what your choices are for growing foods during this time, I know a lot of you are at home and are trying to grow something in your home garden.

Do share with us what you are growing during these extreme times, I hope you're all well and healthy take care during these extreme times stay at home grow this survival crops and you'll be perfectly fine, Which survival foods would suit you the best? Comment below!!!