Posted by
We have removed nutrients by
processing, some of them can turn a little bit poisonous with the
interference, with the chemicals and however they were processed, but
now we're getting into the stuff that is actually poison.
Hey, guys, I am Yogi and welcome to my
blog @ Yogikhongsai.com in another addition of foods to avoid to live
longer. I have to work in the retail industry for almost a decade and it
made me travel a lot.
During this time I started
investigating about the processed food, that as a workaholic we end up
eating then I came up with a revolutionary result, that's what I am
going to share with you guys. this food we should avoid eating so i
start with number 5.
5. MSG Mono Sodium Glutamate
These are chemicals, these things have
no food value, they don't provide any fuel or building blocks or
catalysts, there's nothing in there that your body needs and MSG
monosodium glutamate, it's a flavor enhancer.
Monosodium glutamate is a neuro
transmitter, it's something that your body uses to send signals to
and Smit messages to excite activity in the body, but when we add it
from the outside now we trick the body.
So when you put it on the taste bud it
tricks the taste buds into more activity and it tricks the brain into
thinking things taste better than they are, It's like a dream come
true for the processed food manufacturers, because they can trick
your brain into thinking it tastes better than it does.
Thinking that you should eat more than you want to and you can't stop because it's a drug effect, so
these are called excitotoxins and what they do the reason is called
also the Chinese restaurant syndrome.
You stimulate your brain, overexcite
your brain and then it's when you work out a muscle that muscle gets
lactic acid and it starts burning and you get tired, you can feel it
in the brain.
You can't feel it you just excited that
brain cell, until it's overworked and then it shuts down and either,
it just wiped out for a while or you actually killed off that brain
cell, so that's why they're called excitotoxins.
That's in the Chinese restaurant
the syndrome you feel and then you crash, that's the reason you want to
avoid these and this is basically 99.9% of all canned soup of most
flavored potato chips or corn chips or any snack product, that has
like a barbecue flavor or jalapeno flavor anything except your basic
salt flavor is going to have MSG in it.
Also salad dressings, there is it's
basically, the thing that gives flavor to ranch dressing ranch
the dressing doesn't taste the way it does without msg, it's extremely
difficult to make a ranch dressing that tastes like ranch dressing
unless you use msg. so just be aware of that know what it does and
avoid those.
4.Sugar
The only reason sugar isn't number one
on the list is that sugar is one of those things that it's not
poison, it doesn't fit in the poison category, it's just a refined
and highly processed food.
Tt does provide fuel, it doesn't
provide any building block or catalysts it can be converted into
energy, even though it depletes the body because it doesn't have any
nutrients come with it.
But the dose makes the poison, so
sugar is the most natural molecule on the planet everything that is
plant-based is sugar, it is glucose, it's just different forms, trees
are glucose, the grass is glucose fruits and vegetables are glucose.
So it's not absolute, it depends on
the form it comes in, it's not a poison, it's the quantity that makes
it poison and the way that it becomes a poison is when we have
things like refined white sugar and high fructose corn syrup and we
put it in drinks.
Now it's way too easy to get too
much, you have a sweet drink, you have a soda you have a sweet tea,
if you're in South America and it's a hot day and you start sipping
on sweet iced tea and you can drink gallons of that stuff.
There's as much sugar as in soda, so
it's a bottomless pit, it's a trap anything nectar often times they
call it nectar instead made with real fruit, well it's a little bit
of fruit and then they added synthetic chemicals and sugar, energy
drinks don't give you energy.
There are stimulants there's sugar
drinks with some caffeine and with some other stimulants in there the
very popular coffee drinks now I like Starbucks I get black coffee I
get espresso I get a cappuccino sometimes.
But I stay far away from all those
pure drinks the Frappuccino and all the flavors stuff because it's
pure sugar and chemicals, drugs and they're addictive, so when you
have these drinks it's so easy to drink hundreds of grams of sugar
every day.
Now sugar is poison sugar is the root
of all evil for these reasons because it's such a big part of our
culture and our habits, everywhere we look there's sugar, so the
drinks are the worst but then, of course, anything that contains sugar
like candy or snacks or muffins or waffles or pancakes and syrup.
So forth stay away from sugar, I would
suggest that you count the sugar, just learn how much you're
consuming and I would suggest you keep the added sugars at between
five and ten or zero to ten grams a day, anything above that I think
is too much.
Now it very easily becomes the drug
with that addictive effect and it starts putting a burden on your
liver, because your liver has to metabolize all that fructose that is
in that sugar
3. Margarine
Margarine is a synthetic man-made
food, it is a toxic chemical everyone pretty much agrees, now even
the mainstream government guidelines, they say to limit trans fats
they finally made it mandatory to put trans fat on the food labels.
Because they are the only thing on
that food label that is a true poison, margarine is a manually
saturated fat, they start off with a synthetic, with a highly
processed plant oil, it's harshly processed using, high heat, high
pressure and lots of chemicals.
They get a very toxic product high in
omega-6 s, then they make it worse, they shoot at high speed and high
pressure and high temperature, they bombard this with hydrogen's
,with protons.
They turned that polyunsaturated oil
into partially saturated, they solidify it and in doing that, they
create a molecule that doesn't exist in nature and when you eat this
it is very poorly broken down by the bodies, very poorly metabolized.
You use fats in the body for fuel, but
you also use them for cell membranes and the structure of these fatty
acids determine the properties of your cell membranes, your cell
membranes are the barriers that decide the inside and outside of the
cell.
They determine what is supposed to
come in and what's supposed to be stopped, so they make decisions,
the cells, the membrane is the true brain of the body, that's where
decisions are made it's like a transistor, it's a semiconductor.
If you have margarine in your body
that's not broken down and the body is deficient in these proper
essential fatty acids, it's going to start substituting, whatever fat
it has and it starts putting margarine, it starts putting trans
fats into the cell membrane.
You disrupt, destroy and alter the
signaling properties of that membrane and this has been implicated in
every kind of disease including cancer, you distort the body's normal
responses in so many different ways, so margarine is way up there
with of toxins.
Sadly when they did most of the
studies on heart disease and they found out that heart disease was
caused by fat, then that was at a time when everybody was eating
almost exclusively margarine.
That's the biggest reason that fat got
a bad rap was that's what people were eating at the time and they saw
that these people they're eating so much fat, well sure they ate some
animal fats but they didn't eat butter, they ate margarine and that's
why they got sick.
2.Donuts Cake And Frosting
These combine the worst properties of
all of these so-called foods nonfoods, so donuts are deep-fried they
use terrible oil, they have trans fats partially hydrogenated fats,
they have sugar modern wheat of combining all these different
things.
They have all these other chemicals,
flavors, colors and dough conditioners with it as well, so I don't
think you could possibly design a worse food with fewer nutrients and
more bad effects on your physiology than donuts.
Now the cake the only difference is cake
isn't deep-fried but it's still modern wheat and it's still the
oldest sugar and typically cake has some frosting with it and the frosting is made with shortening, which is a partially hydrogenated
vegetable fat.
So it's really just like another version of margarine, but it's worse, so cake and frosting and donuts
they sort of combine all the worst of the really bad stuff of any of
these above.
If you have a party, if there's a
celebration somewhere and you just feel to have had some cake then look up some recipes online look for some keto cake look for some
paleo cakes all right you can make very very tasty desserts on
natural foods without using any of the bad fats, without using any
processed sugar.
You can make it healthy, it's not
something that you still want to eat don't turn it into a staple,
don't make it another food group, but if you have it for the occasional celebration you can have it and not feel bad about it.
1. Artificial Sweetener
Because it is not a food, it is not a
nutrient, it is a poison, it's neuro toxin, all of them are, some of them are a little bit worse than others, so I would say that
aspartame is by far the worst and then we have sucralose ii known as
Splenda.
Aspartame is NutraSweet sucralose is
Splenda saccharin is sweet and low and asked to sell fame potassium
or acesulfame k is usually not sold by itself, but it's put in
combination with other things.
So virtually every time that you see
aspartame or sucralose you'll see an add-on and what's so bad about
these things they are neurotoxins, they are chemically made they have
no function, no position, no place in the human body.
The reason aspartame is so terrible is
it breaks down and the breakdown products are formaldehyde, also
known as the embalming fluid it breaks down into methanol, wood alcohol.
The stuff that can make you go blind
and it also breaks down into an excitotoxin a neurotransmitter, just
like the MSG so it has a triple effect of super-toxic poisonous
effects in the body.
There's a high number of liver
toxicities and kidney failures and all sorts of autoimmune conditions
that is in my opinion and in my experience caused by aspartame,
there were more formal complaints to the FDA about a sport in the ten
years following its release.
The FDA had received on formal
complaints in the history of the FDA so this is poison the others
are not much better, they're still man-made they're still very
poisonous chemicals, sucralose is a chlorocarbon it is chemically
related to DDT.
The family of pesticide most have been
banned in the entire world for being carcinogenic so stay away from
artificial sweeteners and anything that contains them so you have to
be very careful, the obvious giveaway is Diet sodas, Diet Coke, Diet
Pepsi.
But also low-calorie yogurts they will
have artificial sweeteners in them, chewing gum it had regular and
unsweetened as well, the regular had sugar and the other one had
artificial sweeteners.
Guess if both regular and sugar-free
have artificial sweeteners because it prolongs the flavor, so they
put sugar and this stuff in it so you have to look very carefully
that, there are some chewing gums on the market that don't have
these, are sweetened with sugar alcohols like xylitol, etc.
Those would be much better in
moderation, but the flavor you can tell because the flavor only
lasts of a few seconds and of course, that's why they put this
synthetic stuff in there.
But don't use it because it's poison
as far as drinks, the only drink that I drink is a diet soda, but it
is has nothing strange in there it has no artificial colors no
artificial flavors, it is sweetened with stevia only, that would be
the alternative, if you're trying to get off Diet Coke That's what I
would suggest.
Conclusion
The reason you want to avoid all
these items all these categories of food is that they are not food
the only thing would be deli meat if it is high quality if you
research a little bit about how its produced.
You read the ingredients and there's
nothing strange in it, it can be a good snack if not then avoid it,
like the plague it will make you sick, it will poison your body, it
will shorten your life, if you agreed with this section then you can
learn a whole lot more
thank you so much for tuning in and
I'll see you in the next blog
God Bless You
👍
ReplyDelete